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Skippy extra crunchy peanut butter
CARBS
6g
PROTEINS
7g
FATS
16g
Quantity: 32g (2 tablespoons)
Glycemic Index: Low
Glycemic Load: Low
Fiber: 2g
Key Nutrients: Fats, Proteins
Health Impact: The high fat and protein content can help slow digestion and reduce the speed of glucose absorption into the bloodstream, potentially leading to more stable blood glucose levels post-consumption.
💉 Suggested Bolus
If using insulin, consider a delayed bolus due to the high fat content which may slow digestion and glucose absorption.
🍽️ Best Paired With (Veg)
- Celery sticks – High in fiber and low in carbs, helping to balance the meal and prevent blood sugar spikes.
- Cucumber slices – Provides hydration and fiber with minimal carbohydrates, complementing the high-fat content of peanut butter.
- Flaxseed crackers – Rich in omega-3 fatty acids and fiber, supporting blood sugar control and heart health.
🍽️ Best Paired With (Non Veg)
- Boiled eggs – High in protein and fats with virtually no carbs, aiding in satiety and stable blood glucose levels.
- Sliced turkey – Lean protein source that helps balance the meal without adding extra carbs.
- Smoked salmon – Provides omega-3 fatty acids and protein, enhancing heart health and blood sugar stability.
🥄 Smart Substitutes
- Almond butter – Lower in carbohydrates and higher in fiber, which can help manage blood sugar levels more effectively.
- Sunflower seed butter – Nut-free and low in carbs, suitable for those with nut allergies while helping maintain stable glucose levels.
- Cashew butter – Contains healthy fats and is lower in carbs than traditional peanut butter, supporting a steady blood sugar response.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as fats and proteins do not cause immediate blood sugar spikes.
- 30–60 min: Slight increase may occur depending on individual insulin sensitivity and total daily carb intake.
- 2–3 hr: Blood sugar levels should remain relatively stable due to the low carbohydrate content and presence of healthy fats.
— BCDF community member
🧠 Lowering Impact Tip
Consume with fiber-rich vegetables instead of bread or crackers to further reduce the glycemic impact.
🤔 FAQs about Skippy extra crunchy peanut butter
Is peanut butter good for diabetics?
Yes, peanut butter is generally good for diabetics as it is low in carbohydrates and high in protein and healthy fats, which can help manage blood sugar levels.
How much peanut butter can I eat in one sitting?
It's best to limit yourself to about two tablespoons per serving to keep calorie intake in check and avoid excessive fat consumption.
Can peanut butter cause blood sugar to spike?
Peanut butter has a low glycemic index and contains fats and protein, which typically do not lead to significant blood sugar spikes.
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