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Skippy peanut butter
CARBS
6 grams
PROTEINS
7 grams
FATS
16 grams
Quantity: 32 grams (2 tablespoons)
Glycemic Index: Low
Glycemic Load: Low
Fiber: 2 grams
Key Nutrients: Protein, fats
Health Impact: The fats and proteins in Skippy peanut butter can help to slow the absorption of carbohydrates, potentially leading to a more gradual rise in blood sugar levels.
💉 Suggested Bolus
Consider a smaller bolus of rapid-acting insulin, or delay bolus timing to match the slower digestion and absorption rate.
🍽️ Best Paired With (Veg)
- Celery sticks – Adds crunch and fiber with minimal carbs, enhancing satiety without affecting blood sugar significantly.
- Flaxseed crackers – Provides omega-3 fatty acids and fiber, supporting blood sugar control and heart health.
🍽️ Best Paired With (Non Veg)
- Boiled eggs – High in protein and fats, helps to stabilize blood sugar levels when paired with peanut butter.
- Turkey slices – Lean protein source that can help maintain muscle mass and stabilize blood sugar levels.
🥄 Smart Substitutes
- Almond butter – Lower in carbohydrates and higher in fiber, which can help manage blood sugar levels more effectively.
- Sunflower seed butter – Contains less sugar and more vitamin E, magnesium, and selenium, supporting overall health while managing carb intake.
- Cashew butter – Slightly lower in carbs and provides a good source of magnesium and healthy fats.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as peanut butter has a low glycemic index and releases sugars slowly.
- 30–60 min: Blood sugar levels should remain stable due to the high fat and protein content, which slows down carbohydrate absorption.
- 2–3 hr: Continued stable blood sugar levels; the slow digestion of fats and proteins helps prevent spikes.
— BCDF community member
🧠 Lowering Impact Tip
Consume with a source of fiber or protein to further slow glucose absorption.
🤔 FAQs about Skippy peanut butter
Is peanut butter good for diabetics?
Yes, in moderation. Peanut butter is low in carbohydrates and high in protein and healthy fats, which can help manage blood sugar levels.
How much peanut butter can I eat?
It's best to limit to a serving size of about two tablespoons per meal to avoid excessive calorie intake while managing carbs.
Can peanut butter cause blood sugar spikes?
Peanut butter has a low glycemic index and typically does not cause significant blood sugar spikes when consumed in controlled amounts.
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