💉 Suggested Bolus

Consider a dual-wave bolus if using insulin, with a portion given at mealtime and the remainder spread out to manage the fat-induced delay in glucose rise.

🍽️ Best Paired With (Veg)

• Celery sticks – Low in carbohydrates and provide a crunchy way to enjoy peanut butter without added sugars.
• Flaxseed crackers – High in omega-3 fatty acids and fiber, helping to manage blood sugar levels while providing a satisfying crunch.

🍽️ Best Paired With (Non Veg)

• Cheese slices – Provide protein and fat which can help to balance blood sugar levels when paired with a moderate amount of peanut butter.
• Turkey slices – Lean protein source that helps to stabilize blood sugar levels and adds savory flavor to the snack.

🥄 Smart Substitutes

• Almond butter – Lower in carbs and higher in fiber, which can help manage blood sugar levels more effectively.
• Sunflower seed butter – Nut-free and low in carbohydrates, providing a safe option for those with nut allergies while managing blood sugar.
• Coconut butter – Contains healthy fats that can help to slow the absorption of sugars into the bloodstream.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as fats and proteins do not spike blood glucose levels quickly.
• 30–60 min: Slight increase may occur depending on individual insulin sensitivity and total daily carb intake.
• 2–3 hr: Blood sugar levels should stabilize due to the high fat content, which slows down carbohydrate absorption.

🧠 Lowering Impact Tip

Opt for natural, unsweetened peanut butter with no added sugars or hydrogenated oils.