Per 100 Grams — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/skirt-steak

Skirt steak

CARBS

0 grams

PROTEINS

25 grams

FATS

17 grams

Skirt steak is a suitable food choice for managing diabetes due to its low carbohydrate content.

Quantity: 100 grams

Glycemic Index: 0

Glycemic Load: 0

Fiber: 0 grams

Key Nutrients: Protein, Iron, Zinc, B Vitamins

Health Impact: Skirt steak has minimal impact on blood sugar levels as it contains no carbohydrates and does not trigger significant insulin response.

💉 Suggested Bolus

No bolus insulin needed for the steak itself, focus on any carbs in accompanying foods.

🍽️ Best Paired With (Veg)

Grilled asparagus – Low in carbs and provides fiber, which helps with digestion and blood sugar control.
Cauliflower mash – A great substitute for mashed potatoes, offering fewer carbs and a similar texture and taste.

🍽️ Best Paired With (Non Veg)

Seared scallops – Low in carbohydrates and high in protein, complementing the steak without adding carbs.
Baked salmon – Rich in omega-3 fatty acids and low in carbs, supporting overall health while keeping carbs in check.

🥄 Smart Substitutes

Grilled chicken breast – Lower in fat and calories, still provides high-quality protein without impacting blood sugar levels.
Pork tenderloin – Another lean protein option that can be seasoned in various ways to provide a low-carb, satisfying meal.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact on blood sugar as skirt steak is primarily protein and fat.
30–60 min: Blood sugar levels should remain stable, assuming no high-carb sides or sauces are consumed.
2–3 hr: Continued stability in blood sugar, with protein aiding in satiety and preventing late spikes.

“Many in the low-carb community find that focusing on whole, unprocessed foods like skirt steak helps maintain better glucose control and reduces the need for frequent adjustments in medication.”
— BCDF community member

🧠 Lowering Impact Tip

Consume with non-starchy vegetables to maintain a balanced meal.

🤔 FAQs about Skirt steak

Can I eat skirt steak if I am watching my cholesterol?

Yes, you can enjoy skirt steak in moderation. Opt for lean cuts and balance your diet with plenty of vegetables and healthy fats.

How often can I include skirt steak in my diet?

Skirt steak can be included regularly in a balanced low-carb diet. Aim for variety with other protein sources to ensure nutritional balance.

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