💉 Suggested Bolus

Consider pre-bolusing insulin or using a dual-wave bolus to manage the rapid glucose release.

🍽️ Best Paired With (Veg)

• Avocado salad – High in healthy fats and fiber, helping to slow digestion and reduce blood sugar spikes.
• Zucchini noodles with pesto – Low in carbohydrates and rich in nutrients, supporting overall blood sugar control.

🍽️ Best Paired With (Non Veg)

• Grilled chicken with asparagus – Protein-rich meal that helps in maintaining stable glucose levels.
• Salmon with steamed broccoli – Omega-3 fatty acids in salmon improve insulin sensitivity, aiding in blood sugar management.

🥄 Smart Substitutes

• Almond flour crackers – Lower in carbs and higher in healthy fats, which can help manage blood sugar levels.
• Flaxseed crackers – Rich in omega-3 fatty acids and fiber, aiding in blood sugar stabilization.
• Cheese crisps – Provide protein and fat with minimal carbs, supporting satiety and reduced glucose spikes.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as low-carb substitutes digest slower than high-carb snacks.
• 30–60 min: Stable blood sugar levels due to slow release of glucose from low-carb options.
• 2–3 hr: Continued stable blood sugar, preventing the typical spike and crash seen with higher carb snacks.

🧠 Lowering Impact Tip

Pairing with high-fiber or high-protein foods such as cheese or avocado can help mitigate blood sugar spikes.