💉 Suggested Bolus

Consider a smaller insulin bolus due to the low carb content, adjusting based on personal response and additional ingredients.

🍽️ Best Paired With (Veg)

• Chia seeds – Adds fiber and omega-3 fatty acids, promoting fullness and further stabilizing blood sugar levels.
• Flaxseeds – Provides healthy fats and fiber, aiding in blood sugar control and adding texture.

🍽️ Best Paired With (Non Veg)

• Smoked salmon – Rich in omega-3 fatty acids and protein, enhancing satiety and providing minimal impact on blood glucose.
• Hard-boiled eggs – Excellent source of protein and fats, helping to maintain stable blood sugar levels.

🥄 Smart Substitutes

• Greek yogurt – Lower in carbs and higher in protein, helping to stabilize blood sugar levels.
• Cottage cheese – Lower in carbohydrates and can be a good source of protein, aiding in slower digestion and less impact on blood glucose.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as Skyr is low in carbohydrates and high in protein.
• 30–60 min: Slow, minimal rise in blood sugar due to the high protein content which helps moderate blood sugar levels.
• 2–3 hr: Stable blood sugar levels as the protein and fat content contribute to prolonged digestion and sustained energy without significant spikes.

🧠 Lowering Impact Tip

Consume skyr with a source of healthy fats or fiber to further slow digestion and minimize blood sugar spikes.