1 Slice (30g) — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/slice

Slice

CARBS

25g

PROTEINS

FATS

Not advisable for a low-carb diabetes approach.

Quantity: 1 slice

Glycemic Index: 70

Glycemic Load: 10

Fiber: 1g

Key Nutrients: Iron, B vitamins

Health Impact: High carb content leading to rapid blood sugar spike, increased insulin response, and quick digestion.

💉 Suggested Bolus

Pair with fiber-rich foods or protein to slow down digestion and minimize blood sugar impact.

🍽️ Best Paired With (Veg)

Zucchini noodles with pesto – Low-carb alternative to traditional pasta, helping to manage blood sugar levels.
Eggplant Parmesan – Provides a hearty and flavorful option without the need for high-carb breadcrumbs.

🍽️ Best Paired With (Non Veg)

Grilled salmon with asparagus – Rich in omega-3 fatty acids and fiber, supporting blood sugar control.
Turkey and spinach stuffed mushrooms – A protein-packed dish that is low in carbs and high in nutrients.

⏱ Blood Sugar Timeline

0–15 min: Opt for a slice of cucumber or bell pepper with hummus for a low-carb snack.
30–60 min: Enjoy a slice of avocado topped with smoked salmon for a satisfying and blood sugar-friendly option.
2–3 hr: Consider a slice of grilled chicken breast with a side of roasted vegetables for a balanced meal.

“Incorporating plenty of non-starchy vegetables and lean proteins into meals can help stabilize blood sugar levels and promote overall health for individuals with diabetes.”
— BCDF community member

🧠 Lowering Impact Tip

Consider opting for a low-carb bread alternative or reducing portion size.

🤔 FAQs about Slice

Can I have a slice of whole wheat bread?

While whole wheat bread is better than white bread, it can still raise blood sugar levels. Opt for lower-carb alternatives like lettuce wraps or almond flour bread.

Is it okay to have a slice of fruit for dessert?

Fruits contain natural sugars that can impact blood sugar. Choose lower-sugar options like berries or enjoy fruit in moderation paired with protein or healthy fats to minimize the impact on blood glucose.

Have a question about Slice or any other topic related to diabetes?

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