Slice of bread
CARBS
12 grams
PROTEINS
2 grams
FATS
1 gram
Quantity: 1 slice
Glycemic Index: High
Glycemic Load: 10
Fiber: 1 gram
Key Nutrients: Iron, B vitamins
Health Impact: The high carbohydrate content in bread can lead to rapid spikes in blood sugar levels, requiring a significant insulin response. It is advisable to limit bread consumption to manage blood glucose effectively.
💉 Suggested Bolus
Pairing bread with protein and healthy fats can help slow down the absorption of carbohydrates and reduce blood sugar spikes.
🍽️ Best Paired With (Veg)
- Grilled vegetable skewers – Low-carb option to complement the meal
- Zucchini noodles with pesto – Carb-conscious alternative to pasta
🍽️ Best Paired With (Non Veg)
- Grilled chicken breast salad – Protein-rich meal to balance blood sugar levels
- Salmon with roasted vegetables – Healthy fats and protein without the carbs
🥄 Smart Substitutes
- Lettuce wrap – Low-carb alternative for a breadless option
- Portobello mushroom caps – Provides a sturdy base for sandwich fillings without the carbs
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact on blood sugar due to low carb content
- 30–60 min: Blood sugar levels remain stable
- 2–3 hr: No significant rise in blood sugar levels
— BCDF community member
🧠 Lowering Impact Tip
Consider opting for low-carb alternatives like almond flour bread or cloud bread.
🤔 FAQs about Slice of bread
Why is bread not recommended for diabetes management?
Bread can cause rapid spikes in blood sugar levels due to its high carbohydrate content, making it challenging to manage blood glucose effectively.
What are some low-carb alternatives to bread?
Options like lettuce wraps, almond flour bread, or cloud bread can provide a satisfying substitute without the carb load.
Have a question about Slice of bread or any other topic related to diabetes?
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