Standard Serving — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/slice-of-brown-bread

Slice of brown bread

CARBS

15g

PROTEINS

FATS

Brown bread, although slightly better than white bread due to its fiber content, is still high in carbohydrates and can cause significant blood sugar spikes in individuals with diabetes.

Quantity: 1 slice (30g)

Glycemic Index: 65

Glycemic Load: 10

Fiber: 2g

Key Nutrients: Fiber, B vitamins

Health Impact: The high carbohydrate content can lead to rapid increases in blood sugar levels, necessitating careful management of insulin response and potentially longer digestion time.

💉 Suggested Bolus

Consider pre-bolusing insulin 15-20 minutes before consumption to better match the insulin action with the rise in blood glucose.

🍽️ Best Paired With (Veg)

Avocado – High in healthy fats that can help slow the absorption of carbohydrates, stabilizing blood sugar levels.
Spinach salad – Low in carbs and high in fiber, aiding in overall glucose management.
Chia seeds – Rich in fiber and omega-3 fatty acids, which can help maintain blood sugar levels and enhance satiety.

🍽️ Best Paired With (Non Veg)

Grilled chicken breast – Provides high-quality protein that helps moderate blood sugar spikes and increases meal satiety.
Smoked salmon – Rich in omega-3 fatty acids and protein, supporting cardiovascular health and glycemic control.
Boiled eggs – A source of protein and healthy fats, contributing to a slower and smaller rise in blood sugar.

🥄 Smart Substitutes

Almond flour bread – Lower in carbs and higher in fiber, helps manage blood sugar levels better than traditional bread.
Coconut flour bread – Provides a minimal impact on blood sugar due to low carb content and high fiber.
Flaxseed meal bread – Rich in omega-3 fatty acids and fiber, supporting blood sugar control and heart health.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as low-carb substitutes digest slower, causing less immediate rise in blood sugar.
30–60 min: Gradual increase in blood sugar if any, depending on individual metabolic response and the specific low-carb substitute used.
2–3 hr: Blood sugar levels begin to stabilize due to the slow digestion and absorption of nutrients from low-carb bread alternatives.

“Many in the low-carb community find that completely eliminating or substituting traditional bread with low-carb alternatives significantly aids in managing post-meal blood sugar spikes and overall glucose control.”
— BCDF community member

🧠 Lowering Impact Tip

Pairing the bread with healthy fats or proteins, such as avocado or a slice of cheese, can help to slow the absorption of glucose.

🤔 FAQs about Slice of brown bread

Can I eat brown bread on a low-carb diet?

It's best to avoid brown bread as it still contains a significant amount of carbs. Consider low-carb bread alternatives like those made from almond or coconut flour.

How does fiber affect blood sugar?

Fiber slows down the digestion of carbohydrates, resulting in a more gradual rise in blood sugar levels, which is beneficial for managing diabetes.

Are there any breads safe for diabetics?

Opt for breads made from nut flours or seeds, which are lower in carbs and higher in fiber, making them more suitable for managing diabetes.

Have a question about Slice of brown bread or any other topic related to diabetes?

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