💉 Suggested Bolus

Bolus insulin may not be necessary due to the low carb content, but protein content should be considered in insulin dosing for those on insulin.

🍽️ Best Paired With (Veg)

• Avocado slices – Healthy fats in avocado can help enhance satiety and provide essential nutrients.
• Mixed greens salad – Fiber in greens helps slow digestion and stabilize blood sugar levels.

🍽️ Best Paired With (Non Veg)

• Hard-boiled eggs – Adds high-quality protein and fats, supporting extended energy release without impacting blood sugar.
• Cheese cubes – Provides calcium and protein, complementing the turkey without adding carbs.

🥄 Smart Substitutes

• Grilled chicken breast – Offers a similar protein content with potentially fewer additives and lower sodium.
• Roast beef slices – Provides higher iron content and a richer flavor, while still being low in carbohydrates.

⏱ Blood Sugar Timeline

• 0–15 min: No significant change expected as turkey is low in carbohydrates.
• 30–60 min: Minimal impact on blood sugar due to low carb content.
• 2–3 hr: Stable blood sugar levels likely due to the high protein content aiding in slow digestion and prolonged satiety.

🧠 Lowering Impact Tip

Consume with a side of non-starchy vegetables to add fiber without adding significant carbs.