💉 Suggested Bolus

Consider a dual-wave or extended bolus if using an insulin pump, to manage the initial and sustained glucose release.

🍽️ Best Paired With (Veg)

• Mixed nuts – High in healthy fats and protein, helping to slow the absorption of sugars and stabilize blood glucose levels.
• Chia pudding – Rich in fiber and omega-3 fatty acids, aiding in blood sugar control and providing satiety.

🍽️ Best Paired With (Non Veg)

• Boiled eggs – Provide high-quality protein and fats, which help to moderate blood sugar increases.
• Grilled chicken salad – Offers lean protein and fiber from greens, supporting steady blood glucose levels.

🥄 Smart Substitutes

• Avocado – Provides healthy fats and fiber, helping to stabilize blood sugar levels.
• Berries – Lower in carbs and high in antioxidants, offering a sweet taste without a significant glucose spike.
• Cucumber slices – Very low in carbohydrates and can provide a refreshing snack with minimal impact on blood sugar.

⏱ Blood Sugar Timeline

• 0–15 min: Little to no impact as the body begins to digest the food.
• 30–60 min: Moderate rise in blood sugar due to the natural sugars in bananas.
• 2–3 hr: Blood sugar levels begin to stabilize as the body processes the sugars.

🧠 Lowering Impact Tip

Pairing the banana with a source of healthy fats or proteins can help to slow the absorption of glucose.