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smoke pork bone
CARBS
0g
PROTEINS
20g
FATS
14g
Quantity: 100g
Glycemic Index: 0
Glycemic Load: 0
Fiber: 0g
Key Nutrients: Protein, fat
Health Impact: Smoked pork bone has minimal impact on blood sugar levels due to its negligible carbohydrate content. It does not trigger significant insulin response or affect digestion time adversely.
💉 Suggested Bolus
No specific bolus technique needed due to zero carbohydrate content.
🍽️ Best Paired With (Veg)
- Grilled zucchini – Low in carbs and provides a good source of dietary fiber.
- Cauliflower mash – A low-carb alternative to mashed potatoes, rich in vitamins C and K.
🍽️ Best Paired With (Non Veg)
- Grilled salmon – High in omega-3 fatty acids, which can help improve heart health.
- Roasted turkey – Lean source of protein that helps maintain muscle mass while managing blood sugar levels.
🥄 Smart Substitutes
- Grilled chicken thigh – Lower in fat and calories, while still providing a rich source of protein.
- Beef brisket – Similar texture and flavor profile, but offers a higher iron content.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as smoked pork bone contains no carbohydrates.
- 30–60 min: No significant change in blood sugar levels expected.
- 2–3 hr: Stable blood sugar levels due to the absence of carbohydrates.
— BCDF community member
🧠 Lowering Impact Tip
Consume as part of a balanced meal with non-starchy vegetables and a quality protein source to maintain nutritional balance.
🤔 FAQs about smoke pork bone
Is smoked pork bone high in carbohydrates?
No, smoked pork bone is virtually carb-free, making it suitable for a low-carb diet.
Can eating smoked pork bone affect my cholesterol?
Smoked pork bone can be high in fat, so it's important to consume it in moderation, especially if you have concerns about cholesterol.
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