Food & Diabetes Search
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https://www.bluecircle.foundation/food/smoked-salmon-slice
Smoked salmon slice
CARBS
0.0 g
PROTEINS
5.94 g
FATS
1.87 g
Advisable for a low-carb diabetes approach.
Quantity: 28 g
Glycemic Index: 0
Glycemic Load: 0
Fiber: 0.0 g
Key Nutrients: Omega-3 fatty acids, protein, vitamin D
Health Impact: Minimal impact on blood sugar due to zero carbs, moderate protein and fat content, and slow digestion.
💉 Suggested Bolus
Consider pre-bolusing insulin to match protein and fat digestion.
⏱ Blood Sugar Timeline
- 0–15 min: minimal impact on blood sugar levels
- 30–60 min: minimal impact on blood sugar levels
- 2–3 hr: minimal impact on blood sugar levels
“Incorporating smoked salmon into meals can help stabilize blood sugar levels due to its high protein content and healthy fats. Many in the low-carb diabetes community find it to be a satisfying and blood sugar-friendly option.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Pair with non-starchy vegetables or a source of healthy fats.
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