Support Blue Circle Diabetes Foundation
snow beans
CARBS
7 grams
PROTEINS
2 grams
FATS
0.1 grams
Quantity: 100 grams
Glycemic Index: Low
Glycemic Load: 2
Fiber: 2.6 grams
Key Nutrients: Vitamin C, Vitamin K, Fiber
Health Impact: Snow beans have a low carbohydrate content and a minimal impact on blood sugar levels, making them suitable for managing diabetes.
💉 Suggested Bolus
No specific bolus adjustment needed due to the low carbohydrate content.
🍽️ Best Paired With (Veg)
- Tofu stir-fry – High in protein and can be made with minimal oil, complementing the low carb profile of snow beans.
- Grilled tempeh – Provides a protein boost and adds texture to meals without adding significant carbs.
🍽️ Best Paired With (Non Veg)
- Grilled chicken breast – Lean protein helps moderate blood sugar spikes and pairs well with low-carb vegetables.
- Pan-seared salmon – Rich in omega-3 fatty acids and protein, supporting overall health and blood sugar management.
🥄 Smart Substitutes
- Edamame – Lower in carbs and higher in protein, helping to stabilize blood sugar levels.
- Green beans – Similar texture with fewer carbs, aiding in better glucose control.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as snow beans are low in carbohydrates.
- 30–60 min: Slight increase in blood sugar due to natural sugars and fiber content.
- 2–3 hr: Blood sugar levels should stabilize due to the fiber content in snow beans.
— BCDF community member
🧠 Lowering Impact Tip
Consume with a source of healthy fats or proteins to further stabilize blood sugar levels.
🤔 FAQs about snow beans
Can snow beans be eaten raw in a low-carb diet?
Yes, snow beans can be eaten raw and are excellent in salads or as a snack, providing fiber and nutrients with minimal carbs.
How do snow beans affect blood sugar compared to other beans?
Snow beans generally have a lower carbohydrate content than other beans, making them a better choice for managing blood sugar levels in diabetes.
Support Blue Circle Diabetes Foundation
From the blog
Empowering the diabetes community with expert insights, support, and resources.