💉 Suggested Bolus

If using insulin, a standard bolus is generally sufficient due to the low carbohydrate content.

🍽️ Best Paired With (Veg)

• Tofu stir-fry – High in protein and can be cooked with minimal oil, complementing the snow peas without adding excess carbs.
• Cauliflower rice – Substitutes traditional rice with a low-carb alternative, perfect for a filling meal with balanced macronutrients.
• Avocado salad – Rich in healthy fats and fiber, helping to slow digestion and stabilize blood sugar levels.

🍽️ Best Paired With (Non Veg)

• Grilled chicken – Lean protein source that helps moderate blood sugar levels when paired with low-carb vegetables like snow peas.
• Salmon – Provides omega-3 fatty acids which are beneficial for heart health, pairing well with the light, crisp texture of snow peas.
• Beef stir-fry – Offers a high-protein meal option that can be made with healthy oils and other non-starchy vegetables for a balanced dish.

🥄 Smart Substitutes

• Green beans – Similar crunch with slightly lower carbs, helping to further minimize blood sugar impact.
• Asparagus – Offers a fibrous texture and is rich in nutrients while maintaining low carbohydrate levels.
• Celery – Very low in carbohydrates and can be a crunchy snack that pairs well with dips like guacamole or almond butter.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact on blood sugar due to low carbohydrate content.
• 30–60 min: Stable blood sugar levels as snow peas have a low glycemic index.
• 2–3 hr: No significant change in blood sugar, supporting sustained energy without spikes.

🧠 Lowering Impact Tip

Consume with a source of healthy fats or proteins to further stabilize blood sugar levels.