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Snow peas
CARBS
7.2 g
PROTEINS
2.8 g
FATS
0.3 g
Quantity: 100 g
Glycemic Index: Low
Glycemic Load: 2
Fiber: 2.6 g
Key Nutrients: Vitamin C, Vitamin K, Fiber
Health Impact: The low carbohydrate content and presence of dietary fiber in snow peas help in slow digestion and a gradual rise in blood sugar, suitable for managing diabetes.
💉 Suggested Bolus
If using insulin, consider a smaller bolus due to the low glycemic load, or adjust timing to match the slower digestion rate.
🍽️ Best Paired With (Veg)
- Tofu stir-fry – Provides a high-protein addition that helps stabilize blood sugar levels when combined with low-carb vegetables.
- Almond-crusted paneer – High in protein and healthy fats, reducing the overall glycemic index of the meal.
🍽️ Best Paired With (Non Veg)
- Grilled chicken salad – Lean protein from chicken helps moderate blood sugar levels, making it a perfect pairing with low-carb veggies.
- Beef and broccoli stir-fry – The protein and fat from beef can help slow digestion and reduce blood sugar spikes.
🥄 Smart Substitutes
- Green beans – Similar crunch with even lower carb content, helping to further minimize blood sugar spikes.
- Asparagus – Offers a fibrous texture and is rich in nutrients while maintaining low carbohydrate levels.
- Celery sticks – Extremely low in carbohydrates and can help in keeping blood glucose levels stable.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact on blood sugar due to low carbohydrate content.
- 30–60 min: Slight increase may occur depending on individual metabolic response, but generally remains stable.
- 2–3 hr: Blood sugar levels should return to baseline with no significant spikes, assuming no other high-carb foods are consumed.
— BCDF community member
🧠 Lowering Impact Tip
Combine with a source of healthy fats or proteins to further stabilize blood sugar levels.
🤔 FAQs about Snow peas
Can eating snow peas affect my ketosis state?
Snow peas are low in carbs and unlikely to disrupt a state of ketosis when eaten in moderation.
How often can I include snow peas in my low-carb diet?
Snow peas can be included regularly in a low-carb diet due to their minimal impact on blood sugar levels.
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