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https://www.bluecircle.foundation/food/soaked-almonds
Soaked almonds
CARBS
3.9g
PROTEINS
6.1g
FATS
14.2g
Soaked almonds are advisable for individuals with diabetes following a low-carb approach.
Quantity: 30g
Glycemic Index: 0
Glycemic Load: 0
Fiber: 1.6g
Key Nutrients: Vitamin E, magnesium, and healthy fats.
Health Impact: Almonds have minimal impact on blood sugar due to their low carbohydrate content and high fiber content, leading to a slower digestion process and reduced insulin response.
💉 Suggested Bolus
Consider pre-soaking almonds to enhance digestibility and nutrient absorption.
⏱ Blood Sugar Timeline
- 0–15 min: Soaked almonds have minimal impact on blood sugar levels
- 30–60 min: Blood sugar levels remain stable
- 2–3 hr: Blood sugar levels continue to stay steady
“Incorporating soaked almonds as a snack can help stabilize blood sugar levels and provide a healthy source of fats and protein for individuals with diabetes following a low-carb diet.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Pair with a source of protein or fiber to further reduce blood sugar impact.
