Food & Diabetes Search
Search any food to understand its impact on your blood sugar — see carbs, protein, fat, fiber, glycemic index, and more.
https://www.bluecircle.foundation/food/soaked-almonds
Download the Full Metabolic Intelligence Report (PDF)
Get the complete blood sugar strategy, portion guidance, CGM rise model, and insulin execution plan in a clean, printable format.
Soaked almonds
CARBS
3.9g
PROTEINS
6.1g
FATS
14.2g
Soaked almonds are advisable for individuals with diabetes following a low-carb approach.
Quantity: 30g
Glycemic Index: 0
Glycemic Load: 0
Fiber: 1.6g
Key Nutrients: Vitamin E, magnesium, and healthy fats.
Health Impact: Almonds have minimal impact on blood sugar due to their low carbohydrate content and high fiber content, leading to a slower digestion process and reduced insulin response.
💉 Suggested Bolus
Consider pre-soaking almonds to enhance digestibility and nutrient absorption.
⏱ Blood Sugar Timeline
- 0–15 min: Soaked almonds have minimal impact on blood sugar levels
- 30–60 min: Blood sugar levels remain stable
- 2–3 hr: Blood sugar levels continue to stay steady
“Incorporating soaked almonds as a snack can help stabilize blood sugar levels and provide a healthy source of fats and protein for individuals with diabetes following a low-carb diet.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Pair with a source of protein or fiber to further reduce blood sugar impact.
Download the Full Metabolic Intelligence Report (PDF)
Get the complete blood sugar strategy, portion guidance, CGM rise model, and insulin execution plan in a clean, printable format.
From the blog
Empowering the diabetes community with expert insights, support, and resources.