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https://www.bluecircle.foundation/food/soaked-soya-chunks
Soaked soya chunks
CARBS
4g
PROTEINS
52g
FATS
0.5g
Advisable for a low-carb diabetes approach.
Quantity: 100g
Glycemic Index: Low
Glycemic Load: Low
Fiber: 2g
Key Nutrients: Protein, Iron, Calcium
Health Impact: Soya chunks have a minimal impact on blood sugar due to their low carbohydrate content and high protein content. They can help in stabilizing blood glucose levels and promoting satiety.
💉 Suggested Bolus
Consider pre-bolusing insulin to match protein digestion.
🍽️ Best Paired With (Veg)
- Grilled vegetables – Provides fiber and nutrients without raising blood sugar levels
- Tofu stir-fry – Low-carb protein source that complements soaked soya chunks
🍽️ Best Paired With (Non Veg)
- Grilled chicken breast – Lean protein option to balance the meal
- Salmon fillet – Healthy fats and protein to support blood sugar control
⏱ Blood Sugar Timeline
- 0–15 min: Soaked soya chunks have minimal impact on blood sugar levels
- 30–60 min: Blood sugar levels remain stable after consuming soaked soya chunks
- 2–3 hr: Soaked soya chunks help in sustained energy without causing spikes in blood sugar
“Many individuals in the low-carb diabetes community find that incorporating soaked soya chunks into their meals helps in managing blood sugar levels effectively.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Pair with non-starchy vegetables and healthy fats.
🤔 FAQs about Soaked soya chunks
Are soaked soya chunks a good option for diabetes?
Yes, soaked soya chunks are a low-carb, high-protein food that can be beneficial for individuals with diabetes.
How can I include soaked soya chunks in my diet?
You can add soaked soya chunks to salads, stir-fries, or soups for a nutritious and blood sugar-friendly meal.
