Food & Diabetes Search
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https://www.bluecircle.foundation/food/soda
Soda
CARBS
39 grams
PROTEINS
0 grams
FATS
0 grams
Not advisable for a low-carb diabetes approach.
Quantity: 1 can (355 ml)
Glycemic Index: High
Glycemic Load: High
Fiber: 0 grams
Key Nutrients: None
Health Impact: Soda can lead to rapid blood sugar spikes due to its high carb content, leading to a quick insulin response and potential subsequent crash.
💉 Suggested Bolus
Avoid consuming soda altogether or opt for sugar-free alternatives.
🍽️ Best Paired With (Veg)
- Grilled vegetable skewers – Low in carbs and high in fiber to help stabilize blood sugar
- Zucchini noodles with pesto – A low-carb alternative to pasta that won't spike blood sugar
🍽️ Best Paired With (Non Veg)
- Grilled chicken Caesar salad – Protein-rich meal to help manage blood sugar levels
- Salmon with roasted asparagus – Healthy fats and protein without the carb load
🥄 Smart Substitutes
- Sparkling water with lemon or lime – Refreshing and hydrating without added sugars
- Sugar-free flavored water – Provides variety without spiking blood sugar levels
⏱ Blood Sugar Timeline
- 0–15 min: Immediate spike in blood sugar due to sugar content
- 30–60 min: Continued rise in blood sugar levels
- 2–3 hr: Blood sugar may crash leading to cravings and fatigue
“Many in the low-carb diabetes community find that cutting out sugary drinks like soda has a significant impact on blood sugar control and overall health. Opting for sugar-free or naturally flavored alternatives can help satisfy cravings without the negative effects of added sugars.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Avoid consumption due to high sugar content.
🤔 FAQs about Soda
Can diet soda be a better option than regular soda?
While diet soda doesn't contain sugar, some artificial sweeteners can still impact blood sugar levels. It's best to opt for unsweetened beverages like sparkling water or herbal tea.
How can I satisfy my soda cravings without the sugar?
Try infusing water with fruits like berries or citrus for a refreshing and flavorful alternative. Herbal teas or sugar-free flavored water can also provide a similar experience without the blood sugar spikes.
