Food & Diabetes Search
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https://www.bluecircle.foundation/food/soft-drink
Soft drink
CARBS
10g
PROTEINS
0g
FATS
0g
Not advisable for a low-carb diabetes approach.
Quantity: 330ml
Glycemic Index: 70
Glycemic Load: 16
Fiber: 0g
Key Nutrients: None
Health Impact: High carb content leading to rapid blood sugar spike, triggering insulin response and potential for energy crash.
💉 Suggested Bolus
Avoid consumption or pair with high-fiber, protein-rich foods to slow down sugar absorption.
⏱ Blood Sugar Timeline
- 0–15 min: Avoid soft drinks as they can cause rapid blood sugar spikes
- 30–60 min: Opt for water, herbal tea, or sparkling water instead
- 2–3 hr: Consider unsweetened almond milk or coconut water for hydration
“Many in the low-carb diabetes community find that avoiding soft drinks is crucial for managing blood sugar levels effectively.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Avoid consumption due to high sugar content.
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