Standard Serving — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/soh-lyngdkhur

Soh Lyngdkhur

CARBS

Low

PROTEINS

Moderate

FATS

Moderate

Soh Lyngdkhur, a traditional food item, is generally considered suitable for a low-carb diabetes diet due to its low carbohydrate content.

Quantity: 100 grams

Glycemic Index: Low

Glycemic Load: Low

Fiber: Moderate

Key Nutrients: Vitamins, minerals

Health Impact: Due to its low carbohydrate content, Soh Lyngdkhur has a minimal impact on blood sugar levels, making it suitable for managing diabetes.

💉 Suggested Bolus

If insulin is used, consider a smaller bolus due to the low carb content, or a dual-wave bolus if consumed with other foods.

🍽️ Best Paired With (Veg)

Grilled tofu – High in protein and low in carbs, helping to maintain blood sugar levels.
Stir-fried vegetables – Adds fiber and nutrients without significant carbohydrates.

🍽️ Best Paired With (Non Veg)

Grilled chicken – Provides a high-protein, low-carb option that helps stabilize blood glucose.
Fish curry without sugar – Offers essential omega-3 fatty acids and is low in carbs.

🥄 Smart Substitutes

Cauliflower rice – Offers a low-carb alternative to rice, reducing blood sugar spikes.
Zucchini noodles – Provides a vegetable-based option that is lower in carbohydrates than traditional noodles.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as low-carb substitutes are used.
30–60 min: Stable blood sugar due to reduced carbohydrate intake.
2–3 hr: Continued blood sugar control, preventing late postprandial spikes.

“Many in the low-carb diabetic community find that focusing on whole, unprocessed foods not only helps in managing blood sugar levels but also improves overall health.”
— BCDF community member

🧠 Lowering Impact Tip

Consume with a source of healthy fats or proteins to further slow the absorption of carbohydrates.

🤔 FAQs about Soh Lyngdkhur

How can I manage my cravings for traditional high-carb dishes?

Experiment with low-carb substitutes like cauliflower rice and zucchini noodles to recreate these dishes in a blood sugar-friendly way.

Is it possible to eat out while sticking to a low-carb diet?

Yes, opt for dishes that focus on proteins and vegetables, and don't hesitate to ask for modifications to suit your dietary needs.

Have a question about Soh Lyngdkhur or any other topic related to diabetes?

Schedule a free session with one of our trained peer supporters who live with diabetes.

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