💉 Suggested Bolus

Monitor blood glucose levels closely post-consumption and adjust insulin dosage accordingly if data becomes available.

🍽️ Best Paired With (Veg)

• Grilled tofu – High in protein and low in carbs, supporting blood sugar control.
• Avocado salad – Rich in healthy fats and fiber, which help to slow digestion and stabilize blood sugar levels.

🍽️ Best Paired With (Non Veg)

• Grilled chicken breast – Provides high-quality protein with minimal carbs, aiding in glycemic control.
• Baked salmon – Rich in omega-3 fatty acids and low in carbs, promoting cardiovascular health and stable blood sugar levels.

🥄 Smart Substitutes

• Cauliflower rice – Low in carbs and provides a similar texture to traditional rice, helping to manage blood sugar levels.
• Zucchini noodles – A great pasta substitute that is low in carbohydrates and high in fiber.
• Almond flour – A low-carb alternative to wheat flour that helps in maintaining a stable blood glucose level.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact on blood sugar due to low glycemic index of the substitutes.
• 30–60 min: Stable blood sugar levels as the body digests high-fiber, low-carb ingredients.
• 2–3 hr: Continued stable blood glucose levels, preventing late postprandial spikes.

🧠 Lowering Impact Tip

Due to lack of specific macronutrient data, it is advisable to consume sohphie in moderation and observe personal blood glucose response.