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https://www.bluecircle.foundation/food/sol-kadi
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Sol kadi
CARBS
6g
PROTEINS
0.5g
FATS
2g
Not advisable for a low-carb diabetes approach.
Quantity: 100g
Glycemic Index: Low
Glycemic Load: 2
Fiber: 0.5g
Key Nutrients: Vitamin C, Iron, Potassium
Health Impact: Sol kadi has a moderate carb content that may lead to a slight increase in blood sugar levels. The fats and fiber in coconut milk can help slow down digestion.
💉 Suggested Bolus
Consider pairing with a low-carb meal to minimize blood sugar impact.
⏱ Blood Sugar Timeline
- 0–15 min: Sol kadi is a low-carb drink made from coconut milk and kokum, which may have minimal impact on blood sugar levels.
- 30–60 min: The coconut milk in sol kadi provides healthy fats that can help slow down the absorption of any carbohydrates consumed with it.
- 2–3 hr: Consuming sol kadi as part of a balanced low-carb meal may help maintain stable blood sugar levels over time.
“In a low-carb diabetes community, sol kadi is often enjoyed as a refreshing and flavorful drink that complements a balanced meal without causing significant blood sugar spikes.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Limit intake due to moderate carb content.
Download the Full Metabolic Intelligence Report (PDF)
Get the complete blood sugar strategy, portion guidance, CGM rise model, and insulin execution plan in a clean, printable format.
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