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https://www.bluecircle.foundation/food/sol-kadi
Sol kadi
CARBS
6g
PROTEINS
0.5g
FATS
2g
Not advisable for a low-carb diabetes approach.
Quantity: 100g
Glycemic Index: Low
Glycemic Load: 2
Fiber: 0.5g
Key Nutrients: Vitamin C, Iron, Potassium
Health Impact: Sol kadi has a moderate carb content that may lead to a slight increase in blood sugar levels. The fats and fiber in coconut milk can help slow down digestion.
💉 Suggested Bolus
Consider pairing with a low-carb meal to minimize blood sugar impact.
⏱ Blood Sugar Timeline
- 0–15 min: Sol kadi is a low-carb drink made from coconut milk and kokum, which may have minimal impact on blood sugar levels.
- 30–60 min: The coconut milk in sol kadi provides healthy fats that can help slow down the absorption of any carbohydrates consumed with it.
- 2–3 hr: Consuming sol kadi as part of a balanced low-carb meal may help maintain stable blood sugar levels over time.
“In a low-carb diabetes community, sol kadi is often enjoyed as a refreshing and flavorful drink that complements a balanced meal without causing significant blood sugar spikes.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Limit intake due to moderate carb content.
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