Per 100g Serving — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/sonamasuri

Sonamasuri

CARBS

77g

PROTEINS

6.7g

FATS

0.5g

Sonamasuri rice is a high-carbohydrate food and not advisable for a low-carb diabetes management approach.

Quantity: 100g

Glycemic Index: 73

Glycemic Load: 52

Fiber: 1.4g

Key Nutrients: Manganese, Magnesium

Health Impact: High carbohydrate content and high glycemic index can lead to significant blood sugar spikes and increased insulin demand.

💉 Suggested Bolus

If consumed, consider pre-bolusing insulin to manage the anticipated spike in glucose levels.

🍽️ Best Paired With (Veg)

Grilled Tofu – High in protein and low in carbs, helping to balance the meal and reduce overall glycemic load.
Sauteed Spinach – Provides fiber and iron with minimal carbohydrates, supporting blood sugar management.

🍽️ Best Paired With (Non Veg)

Grilled Chicken Breast – Lean protein source that helps moderate blood sugar spikes when paired with low-carb options.
Baked Salmon – Rich in omega-3 fatty acids and protein, promoting satiety and stable blood glucose levels.

🥄 Smart Substitutes

Cauliflower Rice – Offers a similar texture with significantly fewer carbs, helping to maintain stable blood glucose levels.
Shirataki Rice – Very low in carbohydrates and calories, aiding in better blood sugar control.
Broccoli Rice – Provides essential nutrients and fiber with minimal impact on blood sugar.

⏱ Blood Sugar Timeline

0–15 min: Little to no impact as the body begins to digest the food.
30–60 min: Moderate rise in blood sugar, depending on portion size and individual metabolic response.
2–3 hr: Blood sugar begins to stabilize as the body continues to process and utilize the carbohydrates.

“Many in the low-carb community find that replacing high-carb staples with vegetable-based alternatives not only helps in managing diabetes but also enhances overall health and energy levels.”
— BCDF community member

🧠 Lowering Impact Tip

Limit portion size significantly or substitute with a lower-carb alternative like cauliflower rice.

🤔 FAQs about Sonamasuri

How can I manage my blood sugar after eating rice?

Consider reducing the portion size, increasing fiber and protein in the same meal, and monitoring your blood sugar to understand personal impact.

Are there any rice varieties that are better for blood sugar control?

Whole grain options like brown rice may have a slightly lower impact than white rice, but still, consider low-carb substitutes for better control.

Have a question about Sonamasuri or any other topic related to diabetes?

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