Per 100 Grams — Diabetes Nutrition Facts

Food & Diabetes Search

Search any food to understand its impact on your blood sugar — see carbs, protein, fat, fiber, glycemic index, and more.

https://www.bluecircle.foundation/food/sonpapadi

Sonpapadi

CARBS

52g

PROTEINS

FATS

14g

Sonpapadi is a high-carbohydrate, high-sugar dessert that is not advisable for individuals managing diabetes due to its potential to cause significant blood glucose spikes.

Quantity: 100g

Glycemic Index: High

Glycemic Load: High

Fiber: 0g

Key Nutrients: Fat, minimal protein

Health Impact: Sonpapadi, due to its high sugar and refined flour content, can lead to rapid increases in blood glucose and requires significant insulin response, which can be challenging to manage in diabetes.

💉 Suggested Bolus

If consumption is unavoidable, consider using a dual-wave or extended bolus to manage the delayed sugar absorption.

🍽️ Best Paired With (Veg)

Paneer Tikka – High in protein and low in carbs, helping to balance the meal's glycemic load.
Sauteed Spinach – Provides fiber and essential nutrients with minimal carbs.

🍽️ Best Paired With (Non Veg)

Grilled Chicken Salad – High protein content stabilizes blood sugar levels and adds satiety.
Fish Tikka – Omega-3 fatty acids in fish can improve insulin sensitivity.

🥄 Smart Substitutes

Almond Flour Burfi – Lower in carbs and higher in healthy fats, which can help manage blood sugar levels.
Coconut Flour Ladoo – Provides dietary fiber and healthy fats, reducing overall carbohydrate impact.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as low-carb substitutes digest slower than high-sugar treats.
30–60 min: Stable blood sugar levels due to reduced carbohydrate content and increased fiber.
2–3 hr: Continued stable blood glucose without the spikes associated with traditional high-sugar desserts.

“Many in the low-carb diabetes community find that focusing on whole, unprocessed foods not only helps maintain better blood sugar control but also enhances overall health.”
— BCDF community member

🧠 Lowering Impact Tip

Avoid consuming sonpapadi or replace it with a low-carb, sugar-free dessert option.

🤔 FAQs about Sonpapadi

Can I eat traditional sweets like sonpapadi if I have diabetes?

It's best to avoid traditional high-sugar sweets and opt for low-carb alternatives that don't spike your blood sugar.

How can I satisfy my sweet tooth while managing diabetes?

Try desserts made with low-carb ingredients like almond or coconut flour, which provide sweetness without a significant blood sugar impact.

Have a question about Sonpapadi or any other topic related to diabetes?

Schedule a free session with one of our trained peer supporters who live with diabetes.

Click here for Buddy Project Helpline

From the blog

Empowering the diabetes community with expert insights, support, and resources.