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Soua flour
CARBS
75g
PROTEINS
12g
FATS
1g
Quantity: 100g
Glycemic Index: High
Glycemic Load: High
Fiber: 3g
Key Nutrients: Carbohydrates, proteins
Health Impact: High carbohydrate content can lead to significant blood sugar spikes and requires careful management in diabetic diets.
💉 Suggested Bolus
Pre-bolus insulin 15-20 minutes before mealtime to match the rapid rise in blood glucose.
🍽️ Best Paired With (Veg)
- Grilled tofu – High in protein and low in carbs, complementing the low glycemic impact of low-carb flours.
- Avocado salad – Provides healthy fats and fiber, enhancing satiety and blood sugar control.
🍽️ Best Paired With (Non Veg)
- Grilled chicken breast – Lean protein source that helps maintain muscle mass and stabilize blood sugar levels.
- Baked salmon – Rich in omega-3 fatty acids, which can improve insulin sensitivity.
🥄 Smart Substitutes
- Almond flour – Lower in carbs and has a higher protein content, which can help manage blood sugar levels.
- Coconut flour – High in fiber and low in carbohydrates, aiding in blood sugar stabilization.
- Flaxseed meal – Very low in carbs and helps to increase omega-3 fatty acids.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as low-carb flours do not cause rapid blood sugar spikes.
- 30–60 min: Stable blood sugar levels due to slow digestion of fats and proteins.
- 2–3 hr: Continued stable blood sugar, preventing late postprandial hypoglycemia.
— BCDF community member
🧠 Lowering Impact Tip
Combine with high-fiber and high-protein foods to slow glucose absorption.
🤔 FAQs about Soua flour
Can I use low-carb flours in all traditional baking recipes?
Yes, but adjustments in liquid ratios and binding agents like eggs may be necessary due to different absorption rates.
How do low-carb flours affect blood sugar compared to regular flour?
Low-carb flours typically have a lower glycemic index and do not cause the sharp spikes in blood sugar that are often seen with high-carb flours.
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