Per 100 Grams — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/sour-cream

Sour cream

CARBS

2.7g

PROTEINS

0.9g

FATS

23g

Sour cream is a low-carb, high-fat dairy product suitable for a diabetes management diet.

Quantity: 100g

Glycemic Index: Low

Glycemic Load: Low

Fiber: 0g

Key Nutrients: Calcium, Vitamin A

Health Impact: Due to its low carbohydrate content, sour cream has a minimal impact on blood sugar levels and a slow digestion time, which helps in avoiding rapid insulin spikes.

💉 Suggested Bolus

If using insulin, a standard bolus is generally sufficient due to the low carb content.

🍽️ Best Paired With (Veg)

Cauliflower mash – A low-carb alternative to mashed potatoes that pairs well with sour cream for added flavor without spiking blood sugar.
Zucchini noodles – Provides a low-carb base for dishes, complementing the creamy texture of sour cream.

🍽️ Best Paired With (Non Veg)

Grilled salmon – Rich in omega-3 fatty acids and pairs well with a dollop of sour cream for enhanced flavor.
Chicken fajitas – Can be served with sour cream to add creaminess without adding carbs, suitable for a low-carb diet.

🥄 Smart Substitutes

Greek yogurt – Lower in fat and calories, while still providing a creamy texture and beneficial probiotics.
Cottage cheese – Higher in protein which can help with satiety, and still low in carbohydrates.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact on blood sugar due to low carbohydrate content.
30–60 min: No significant change in blood sugar levels expected.
2–3 hr: Stable blood sugar levels as sour cream is primarily fat with minimal carbs.

“Many in the low-carb community find that using sour cream adds satisfying richness and flavor to meals without causing significant blood sugar spikes, making it a favored choice in a diabetes-friendly diet.”
— BCDF community member

🧠 Lowering Impact Tip

Consume in moderation with a balanced meal to ensure minimal blood sugar impact.

🤔 FAQs about Sour cream

Is sour cream good for a diabetic diet?

Yes, sour cream can be a good choice for a diabetic diet as it is low in carbohydrates and can help manage blood sugar levels when used in moderation.

Can sour cream be eaten daily in a low-carb diet?

Yes, sour cream can be included daily in a low-carb diet, provided it fits within the individual's overall dietary fat and calorie goals.

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