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Sour cream
CARBS
2.7g
PROTEINS
0.9g
FATS
23g
Quantity: 100g
Glycemic Index: Low
Glycemic Load: Low
Fiber: 0g
Key Nutrients: Calcium, Vitamin A
Health Impact: Due to its low carbohydrate content, sour cream has a minimal impact on blood sugar levels and a slow digestion time, which helps in avoiding rapid insulin spikes.
💉 Suggested Bolus
If using insulin, a standard bolus is generally sufficient due to the low carb content.
🍽️ Best Paired With (Veg)
- Cauliflower mash – A low-carb alternative to mashed potatoes that pairs well with sour cream for added flavor without spiking blood sugar.
- Zucchini noodles – Provides a low-carb base for dishes, complementing the creamy texture of sour cream.
🍽️ Best Paired With (Non Veg)
- Grilled salmon – Rich in omega-3 fatty acids and pairs well with a dollop of sour cream for enhanced flavor.
- Chicken fajitas – Can be served with sour cream to add creaminess without adding carbs, suitable for a low-carb diet.
🥄 Smart Substitutes
- Greek yogurt – Lower in fat and calories, while still providing a creamy texture and beneficial probiotics.
- Cottage cheese – Higher in protein which can help with satiety, and still low in carbohydrates.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact on blood sugar due to low carbohydrate content.
- 30–60 min: No significant change in blood sugar levels expected.
- 2–3 hr: Stable blood sugar levels as sour cream is primarily fat with minimal carbs.
— BCDF community member
🧠 Lowering Impact Tip
Consume in moderation with a balanced meal to ensure minimal blood sugar impact.
🤔 FAQs about Sour cream
Is sour cream good for a diabetic diet?
Yes, sour cream can be a good choice for a diabetic diet as it is low in carbohydrates and can help manage blood sugar levels when used in moderation.
Can sour cream be eaten daily in a low-carb diet?
Yes, sour cream can be included daily in a low-carb diet, provided it fits within the individual's overall dietary fat and calorie goals.
Download the Full Metabolic Intelligence Report (PDF)
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