💉 Suggested Bolus

Consider pre-bolusing or using a dual-wave bolus to manage the slower digestion and delayed glucose response.

🍽️ Best Paired With (Veg)

• Avocado salad – High in healthy fats and fiber, which can help slow the absorption of carbohydrates.
• Zucchini noodles with pesto – Low in carbohydrates and high in nutrients, providing a filling meal without a significant blood sugar spike.

🍽️ Best Paired With (Non Veg)

• Grilled chicken breast – High in protein and low in carbs, helping to stabilize blood sugar levels.
• Pan-seared salmon – Rich in omega-3 fatty acids and protein, supporting overall health and blood sugar control.

🥄 Smart Substitutes

• Almond flour bread – Lower in carbs and has a higher protein content, which can help in managing blood sugar levels.
• Coconut flour flatbread – Very low in carbs and provides a source of healthy fats that can help stabilize blood sugar.
• Flaxseed meal bread – Rich in omega-3 fatty acids and fiber, aiding in blood sugar control and providing a feeling of fullness.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as the body begins to digest the food.
• 30–60 min: Blood sugar levels may start to rise depending on individual insulin sensitivity and the amount consumed.
• 2–3 hr: Blood sugar levels may peak and then begin to stabilize as insulin responds to glucose in the bloodstream.

🧠 Lowering Impact Tip

Consume with high-fiber vegetables or a source of healthy fats to slow glucose absorption.