💉 Suggested Bolus

Consider a smaller bolus of rapid-acting insulin, adjusted based on continuous glucose monitoring data.

🍽️ Best Paired With (Veg)

• Mixed nuts – Provides healthy fats and proteins, which can help balance blood sugar levels when consuming fruits like soursop.
• Chia seeds – High in fiber and omega-3 fatty acids, aiding in slower digestion and glucose absorption.

🍽️ Best Paired With (Non Veg)

• Grilled chicken – Lean protein source that helps moderate blood sugar spikes when paired with fruits.
• Fish like salmon – Rich in omega-3 fatty acids and protein, supporting overall metabolic health and blood sugar control.

🥄 Smart Substitutes

• Avocado – High in healthy fats and very low in carbohydrates, helping to maintain stable blood sugar levels.
• Berries (such as blueberries or strawberries) – Lower in carbs and sugars compared to soursop, and rich in antioxidants.
• Coconut meat – Low in carbs and high in fiber and fats, which can help slow glucose absorption.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as soursop has a moderate glycemic index and the fiber content slows sugar release.
• 30–60 min: A gradual increase in blood sugar could be observed, depending on portion size.
• 2–3 hr: Blood sugar levels should begin to stabilize due to the fiber content in soursop.

🧠 Lowering Impact Tip

Combine with a source of healthy fats or proteins to slow glucose absorption.