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https://www.bluecircle.foundation/food/soy-chunks
Soy chunks
CARBS
9g
PROTEINS
52g
FATS
1g
Soy chunks are advisable for a low-carb diabetes approach.
Quantity: 100g
Glycemic Index: Low
Glycemic Load: Low
Fiber: 4g
Key Nutrients: Protein, Iron, Calcium
Health Impact: Soy chunks have a minimal impact on blood sugar due to their low carbohydrate content and high protein content, leading to a slower digestion and reduced insulin response.
💉 Suggested Bolus
Consider pre-bolusing insulin before consuming soy chunks to match the slower digestion rate.
🍽️ Best Paired With (Veg)
- Grilled vegetables – Provides additional fiber and nutrients without adding extra carbs.
- Tofu stir-fry – Combines protein-rich ingredients for a balanced, low-carb meal.
🍽️ Best Paired With (Non Veg)
- Grilled chicken breast – Offers lean protein to complement the protein in soy chunks.
- Salmon fillet – Rich in omega-3 fatty acids and protein, supporting a low-carb meal plan.
⏱ Blood Sugar Timeline
- 0–15 min: Soy chunks are a low-carb protein source that can help stabilize blood sugar levels.
- 30–60 min: The fiber content in soy chunks can slow down digestion, preventing rapid spikes in blood sugar.
- 2–3 hr: Including soy chunks in a meal can contribute to sustained energy levels and reduced post-meal blood sugar fluctuations.
“Many individuals in the low-carb diabetes community find that incorporating soy-based products like soy chunks can help them manage their blood sugar effectively while enjoying a variety of meal options.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Pair soy chunks with non-starchy vegetables and healthy fats to lower the impact on blood sugar.
🤔 FAQs about Soy chunks
Are soy chunks a good option for a low-carb diet?
Yes, soy chunks are a great low-carb protein source that can be included in a balanced meal plan for individuals with diabetes.
How can I make soy chunks more flavorful?
Try marinating soy chunks in herbs, spices, and low-carb sauces before cooking to enhance their taste without adding extra carbs.
