Download the Full Metabolic Intelligence Report (PDF)
Soy flour
CARBS
30g
PROTEINS
50g
FATS
20g
Quantity: 100g
Glycemic Index: 25
Glycemic Load: 7
Fiber: 10g
Key Nutrients: Protein, fats, iron, calcium
Health Impact: Due to its low carbohydrate content and high protein, soy flour has a minimal impact on blood sugar levels and a slower insulin response compared to high-carb flours.
💉 Suggested Bolus
Consider a smaller bolus due to the low glycemic load, and time insulin administration to match the slower digestion rate of high-protein foods.
🍽️ Best Paired With (Veg)
- Avocado – High in healthy fats which can help slow digestion and stabilize blood sugar levels.
- Spinach – Low in carbs and high in fiber, helping to control blood sugar spikes.
- Tofu – Low in carbohydrates and a good source of protein, complementing the protein in soy flour.
🍽️ Best Paired With (Non Veg)
- Grilled chicken – Provides additional protein without adding carbs, supporting stable blood glucose levels.
- Salmon – Rich in omega-3 fatty acids and protein, beneficial for overall health and glycemic control.
- Eggs – High in protein and fats, they help in slowing down the absorption of glucose.
🥄 Smart Substitutes
- Almond flour – Lower in carbs and higher in fat, which can help maintain a stable blood sugar level.
- Coconut flour – Very low in carbs and high in fiber, aiding in slower glucose absorption.
- Flaxseed meal – Low in carbs and high in omega-3 fatty acids, beneficial for heart health.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as soy flour is low in carbohydrates and high in protein.
- 30–60 min: Slight increase in blood sugar may occur depending on individual insulin sensitivity.
- 2–3 hr: Blood sugar levels should remain relatively stable due to the low carb content and presence of fiber.
— BCDF community member
🧠 Lowering Impact Tip
Combine with fiber-rich foods and healthy fats to slow digestion and reduce blood sugar spikes.
🤔 FAQs about Soy flour
Can soy flour be used in baking for diabetics?
Yes, soy flour can be a great low-carb alternative for baking, helping to reduce carbohydrate content and increase protein.
Is soy flour suitable for all types of diabetes?
While beneficial, it's important for individuals, especially those with type 1 diabetes, to monitor their blood sugar response, as individual tolerances can vary.
How does soy flour impact cholesterol levels?
Soy flour can help improve cholesterol levels due to its low saturated fat content and presence of phytosterols.
Download the Full Metabolic Intelligence Report (PDF)
From the blog
Empowering the diabetes community with expert insights, support, and resources.