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Soy Sauce
CARBS
1.2 g
PROTEINS
1.3 g
FATS
0 g
Quantity: 1 tablespoon (15 ml)
Glycemic Index: Low
Glycemic Load: Negligible
Fiber: 0 g
Key Nutrients: Protein, sodium
Health Impact: Soy sauce has minimal impact on blood sugar due to its low carbohydrate content. It does not significantly trigger insulin response or prolong digestion time.
💉 Suggested Bolus
Typically, no bolus adjustment is needed due to the low carbohydrate content.
🍽️ Best Paired With (Veg)
- Stir-fried Tofu with Mixed Vegetables – High in protein and fiber, helps in maintaining stable blood glucose levels.
- Cauliflower Rice – Low-carb alternative to rice, helps in reducing carbohydrate intake and managing blood sugar.
🍽️ Best Paired With (Non Veg)
- Grilled Salmon – Rich in omega-3 fatty acids, beneficial for heart health and glycemic control.
- Chicken Stir-fry – High in protein, assists in slow digestion and steady blood sugar levels.
🥄 Smart Substitutes
- Coconut Aminos – Lower in carbs and provides a similar umami flavor with less sodium.
- Tamari – Gluten-free and slightly lower in carbohydrates, suitable for those sensitive to wheat.
⏱ Blood Sugar Timeline
- 0–15 min: No significant impact on blood sugar levels.
- 30–60 min: Minimal to no change in blood sugar levels.
- 2–3 hr: Stable blood sugar levels; no delayed spikes.
— BCDF community member
🧠 Lowering Impact Tip
Use in moderation and measure the amount to avoid excessive sodium intake.
🤔 FAQs about Soy Sauce
Is soy sauce high in carbohydrates?
No, soy sauce is low in carbohydrates, containing about 1 gram per tablespoon, making it suitable for a low-carb diet.
Can soy sauce cause blood sugar spikes?
Soy sauce typically does not cause significant blood sugar spikes due to its low carbohydrate content.
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