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https://www.bluecircle.foundation/food/soya
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Soya
CARBS
9g
PROTEINS
36g
FATS
20g
Advisable for a low-carb diabetes approach.
Quantity: 100g
Glycemic Index: 15
Glycemic Load: 1
Fiber: 6g
Key Nutrients: Protein, healthy fats, iron, calcium
Health Impact: Soya has a low glycemic index and load, providing a steady release of energy without causing significant blood sugar spikes. Its high protein and fiber content can help with blood sugar management and satiety.
💉 Suggested Bolus
Consider pre-bolusing insulin before consuming soya to match the slower digestion rate of protein and fats.
⏱ Blood Sugar Timeline
- 0–15 min: Soya is a low-carb protein source that can help stabilize blood sugar levels shortly after consumption.
- 30–60 min: Soya can continue to provide sustained energy without causing significant blood sugar spikes.
- 2–3 hr: Soya's slow digestion rate can help maintain stable blood sugar levels for an extended period.
“Incorporating soya into meals can be a beneficial strategy for managing blood sugar levels in a low-carb diet. Many individuals in the low-carb diabetes community have found soya to be a versatile and satisfying option that supports metabolic control.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Pair soya with non-starchy vegetables and healthy fats to lower the impact on blood sugar.
Download the Full Metabolic Intelligence Report (PDF)
Get the complete blood sugar strategy, portion guidance, CGM rise model, and insulin execution plan in a clean, printable format.
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