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https://www.bluecircle.foundation/food/soya
Soya
CARBS
9g
PROTEINS
36g
FATS
20g
Advisable for a low-carb diabetes approach.
Quantity: 100g
Glycemic Index: 15
Glycemic Load: 1
Fiber: 6g
Key Nutrients: Protein, healthy fats, iron, calcium
Health Impact: Soya has a low glycemic index and load, providing a steady release of energy without causing significant blood sugar spikes. Its high protein and fiber content can help with blood sugar management and satiety.
💉 Suggested Bolus
Consider pre-bolusing insulin before consuming soya to match the slower digestion rate of protein and fats.
⏱ Blood Sugar Timeline
- 0–15 min: Soya is a low-carb protein source that can help stabilize blood sugar levels shortly after consumption.
- 30–60 min: Soya can continue to provide sustained energy without causing significant blood sugar spikes.
- 2–3 hr: Soya's slow digestion rate can help maintain stable blood sugar levels for an extended period.
“Incorporating soya into meals can be a beneficial strategy for managing blood sugar levels in a low-carb diet. Many individuals in the low-carb diabetes community have found soya to be a versatile and satisfying option that supports metabolic control.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Pair soya with non-starchy vegetables and healthy fats to lower the impact on blood sugar.
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