Soya bean
CARBS
9g
PROTEINS
36g
FATS
20g
Quantity: 100g
Glycemic Index: Low
Glycemic Load: Low
Fiber: 6g
Key Nutrients: Protein, healthy fats, fiber
Health Impact: Soya bean has a low glycemic index and load, providing sustained energy without causing blood sugar spikes. The high protein and fiber content help in managing blood sugar levels and promoting satiety.
💉 Suggested Bolus
Consider pre-bolusing insulin to match the slower digestion of protein and fiber.
🍽️ Best Paired With (Veg)
- Grilled vegetables – Low in carbs, high in fiber and nutrients
- Tofu stir-fry – Protein-rich, helps maintain stable blood sugar levels
🍽️ Best Paired With (Non Veg)
- Grilled chicken breast – Low in carbs, high in protein
- Salmon with avocado salsa – Healthy fats and protein, minimal impact on blood sugar
🥄 Smart Substitutes
- Edamame – Rich in protein and fiber, helps stabilize blood sugar levels
- Lentils – Good source of protein and fiber, slow release of glucose into the bloodstream
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact on blood sugar
- 30–60 min: Minimal impact on blood sugar
- 2–3 hr: Minimal impact on blood sugar
— BCDF community member
🧠 Lowering Impact Tip
Pair with non-starchy vegetables and lean protein for a balanced meal.
🤔 FAQs about Soya bean
Can soya beans be included in a low-carb diet for diabetes?
Yes, soya beans are a good source of protein and fiber, making them a suitable option for managing blood sugar levels.
How can I prepare soya beans in a diabetic-friendly way?
You can try adding soya beans to salads, stir-fries, or soups for a nutritious and low-carb meal option.
Have a question about Soya bean or any other topic related to diabetes?
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