Per 100g Serving — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/soya-beans-salad

Soya beans salad

CARBS

9.9g

PROTEINS

12.9g

FATS

6.4g

Soya beans salad is a nutritious choice for managing diabetes due to its low carbohydrate content and high protein and fiber levels, making it suitable for a low-carb diet.

Quantity: 100g

Glycemic Index: 15

Glycemic Load: 1.5

Fiber: 6g

Key Nutrients: Protein, fiber, iron, magnesium

Health Impact: The low glycemic index and moderate fiber content help in slow digestion and gradual absorption, which aids in maintaining stable blood glucose levels.

💉 Suggested Bolus

Consider a smaller insulin bolus due to the low glycemic load, and monitor blood sugar post-meal to adjust as necessary.

🍽️ Best Paired With (Veg)

Grilled tofu – Adds protein without significant carbs, supporting overall blood sugar management.
Avocado slices – Provides healthy fats that can help slow carbohydrate absorption and stabilize blood sugar levels.

🍽️ Best Paired With (Non Veg)

Grilled chicken breast – High in protein and low in carbs, helping to maintain stable blood glucose levels.
Baked salmon – Rich in omega-3 fatty acids and protein, aiding in blood sugar regulation and cardiovascular health.

🥄 Smart Substitutes

Black beans – Lower in carbs and higher in fiber, helping to manage blood sugar levels more effectively.
Chickpeas – Offer a good balance of protein and fiber while being relatively low in carbohydrates.
Edamame – Lower in total carbohydrates and rich in protein, making it ideal for blood sugar control.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as the body begins to digest the fiber and protein.
30–60 min: Slow, steady increase in blood sugar due to the low glycemic index of soya beans.
2–3 hr: Blood sugar levels should stabilize due to the high fiber content, which helps in slow release of sugars.

“Many in the low-carb diabetes community find that incorporating high-fiber, low-carb options like soya beans into meals helps in moderating blood sugar spikes and maintaining a feeling of fullness longer.”
— BCDF community member

🧠 Lowering Impact Tip

Combine with leafy greens and healthy fats like avocado or olive oil to further reduce the glycemic response.

🤔 FAQs about Soya beans salad

Can soya beans be a main protein source for diabetics?

Yes, soya beans are an excellent protein source for diabetics due to their low carbohydrate content and ability to help manage blood sugar levels.

Are there any concerns with consuming soya beans for diabetics?

While soya beans are generally beneficial, it's important to consume them in moderation as part of a balanced diet to avoid excessive calorie intake.

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