Per 100g Serving — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/soya-chunk

Soya chunk

CARBS

15g

PROTEINS

52g

FATS

0.5g

Soya chunks are a high-protein, low-fat option that can be beneficial for people with diabetes when used to replace higher-carb foods.

Quantity: 100g

Glycemic Index: Low

Glycemic Load: Low

Fiber: 13g

Key Nutrients: Protein, Iron, Calcium

Health Impact: The high protein and low carbohydrate content may help in managing blood sugar levels by providing sustained energy without significant insulin spikes.

💉 Suggested Bolus

If using insulin, consider a smaller bolus due to the low carbohydrate content, and monitor blood glucose to adjust as necessary.

🍽️ Best Paired With (Veg)

Spinach salad – High in fiber and micronutrients, complementing the protein of soya chunks without adding excess carbs.
Grilled zucchini – Low in carbs and provides a satisfying texture and flavor to pair with soya chunks.

🍽️ Best Paired With (Non Veg)

Grilled chicken – Adds additional lean protein to the meal, supporting muscle health and glucose management.
Pan-seared salmon – Rich in omega-3 fatty acids, which can help improve insulin sensitivity and reduce inflammation.

🥄 Smart Substitutes

Tempeh – Lower in carbs and higher in protein, aiding in better blood sugar control.
Seitan – High in protein and can be lower in carbs, depending on preparation, helping to maintain stable glucose levels.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as soya chunks are low in carbohydrates.
30–60 min: Slight increase may occur depending on individual insulin sensitivity and meal composition.
2–3 hr: Blood sugar levels should stabilize due to the high protein and fiber content in soya chunks.

“Many in the low-carb diabetes community find that incorporating plant-based proteins like soya chunks helps in managing post-meal blood sugar spikes effectively.”
— BCDF community member

🧠 Lowering Impact Tip

Combine with fiber-rich vegetables and healthy fats to slow digestion and reduce blood sugar spikes.

🤔 FAQs about Soya chunk

Can soya chunks replace meat in a diabetic diet?

Yes, soya chunks are a great plant-based protein source that can replace meat, offering essential amino acids without the carbs.

Are soya chunks suitable for all types of diabetes?

Yes, due to their low carbohydrate content and high protein, soya chunks are suitable for managing type 1, type 2, and gestational diabetes.

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