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Soya chunk with curds
CARBS
10g
PROTEINS
25g
FATS
5g
Quantity: 100g
Glycemic Index: Low
Glycemic Load: Moderate
Fiber: 2g
Key Nutrients: Protein, Calcium, Iron
Health Impact: The moderate carb content and high protein can help manage blood sugar levels by promoting satiety and reducing the speed of glucose release into the bloodstream.
💉 Suggested Bolus
Consider a split or extended bolus if using insulin, to manage the moderate glycemic load.
🍽️ Best Paired With (Veg)
- Spinach Salad – High in fiber and nutrients while being low in carbs, complementing the protein-rich soya chunks.
- Grilled Zucchini – Provides a low-carb side that adds volume and fiber to the meal without spiking blood sugar.
- Avocado Slices – Rich in healthy fats that can help slow digestion and stabilize blood sugar levels.
🍽️ Best Paired With (Non Veg)
- Grilled Chicken – Adds additional protein to help with satiety and blood sugar control.
- Fish like Salmon – Provides omega-3 fatty acids and high-quality protein, supporting overall health and blood sugar management.
- Eggs – Versatile and rich in nutrients, helping to keep blood sugar levels steady.
🥄 Smart Substitutes
- Paneer – Higher in fat and protein, which can help stabilize blood sugar levels.
- Tofu – Low in carbohydrates and can provide a similar texture to soya chunks.
- Tempeh – Offers a fermented option that can aid in digestion and has a low glycemic index.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as the food is low in carbohydrates.
- 30–60 min: Slight increase might be observed due to the protein content, but overall blood sugar should remain stable.
- 2–3 hr: Blood sugar levels should remain stable, thanks to the low carb and moderate protein content.
— BCDF community member
🧠 Lowering Impact Tip
Combine with a fiber-rich vegetable to slow digestion and glucose absorption.
🤔 FAQs about Soya chunk with curds
Can soya chunks replace meat in a diabetic diet?
Yes, soya chunks are a good plant-based protein source that can replace meat in a diabetic diet, helping to manage blood sugar levels due to their low carbohydrate content.
Is it okay to eat curds daily for a diabetic?
Yes, eating curds can be part of a daily diet for diabetics as long as it's unsweetened and consumed in moderation, as it contains probiotics that can aid digestion and potentially improve insulin sensitivity.
How can I make soya chunks more flavorful without adding carbs?
Enhance soya chunks with herbs and spices like turmeric, garlic, or paprika, which add flavor without contributing significant carbohydrates.
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