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https://www.bluecircle.foundation/food/soya-chunks
Soya chunks
CARBS
4.9g
PROTEINS
52.8g
FATS
0.5g
Soya chunks are advisable for a low-carb diabetes approach.
Quantity: 100g
Glycemic Index: Low
Glycemic Load: Low
Fiber: 2.2g
Key Nutrients: Protein, Iron, Calcium
Health Impact: Soya chunks have a minimal impact on blood sugar due to their low carbohydrate content and high protein content, leading to a slower digestion and reduced insulin response.
💉 Suggested Bolus
Consider pre-bolusing insulin before consuming soya chunks to match the slower digestion rate.
🍽️ Best Paired With (Veg)
- Grilled vegetables – Low in carbs and high in fiber for better blood sugar control
- Cauliflower rice – Low-carb alternative to regular rice
🍽️ Best Paired With (Non Veg)
- Grilled chicken breast – Lean protein source without added carbs
- Salmon fillet – Healthy fats and protein with minimal impact on blood sugar
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact on blood sugar levels
- 30–60 min: Minimal impact on blood sugar levels
- 2–3 hr: Minimal impact on blood sugar levels
“Incorporating soya chunks into a balanced meal can help stabilize blood sugar levels and provide a good source of plant-based protein for those managing diabetes.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Pair soya chunks with non-starchy vegetables and healthy fats to lower the impact on blood sugar.
