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https://www.bluecircle.foundation/food/soya-chunks
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Soya chunks
CARBS
4.9g
PROTEINS
52.8g
FATS
0.5g
Soya chunks are advisable for a low-carb diabetes approach.
Quantity: 100g
Glycemic Index: Low
Glycemic Load: Low
Fiber: 2.2g
Key Nutrients: Protein, Iron, Calcium
Health Impact: Soya chunks have a minimal impact on blood sugar due to their low carbohydrate content and high protein content, leading to a slower digestion and reduced insulin response.
💉 Suggested Bolus
Consider pre-bolusing insulin before consuming soya chunks to match the slower digestion rate.
🍽️ Best Paired With (Veg)
- Grilled vegetables – Low in carbs and high in fiber for better blood sugar control
- Cauliflower rice – Low-carb alternative to regular rice
🍽️ Best Paired With (Non Veg)
- Grilled chicken breast – Lean protein source without added carbs
- Salmon fillet – Healthy fats and protein with minimal impact on blood sugar
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact on blood sugar levels
- 30–60 min: Minimal impact on blood sugar levels
- 2–3 hr: Minimal impact on blood sugar levels
“Incorporating soya chunks into a balanced meal can help stabilize blood sugar levels and provide a good source of plant-based protein for those managing diabetes.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Pair soya chunks with non-starchy vegetables and healthy fats to lower the impact on blood sugar.
Download the Full Metabolic Intelligence Report (PDF)
Get the complete blood sugar strategy, portion guidance, CGM rise model, and insulin execution plan in a clean, printable format.
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