One Medium-Sized Dosa — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/soya-chunks-dosa

Soya chunks dosa

CARBS

Moderate

PROTEINS

High

FATS

Low

Soya chunks dosa is not ideal for a low-carb diabetes diet due to its moderate carbohydrate content primarily from the dosa batter.

Quantity: 100 grams

Glycemic Index: Medium

Glycemic Load: Medium

Fiber: Moderate

Key Nutrients: Proteins, Fiber

Health Impact: May cause moderate blood sugar spikes due to carbohydrate content from the dosa batter, despite the protein content from soya.

💉 Suggested Bolus

Consider pre-bolusing or splitting the insulin dose if using insulin.

🍽️ Best Paired With (Veg)

Avocado salad – Rich in healthy fats and fiber, avocados can help slow the absorption of glucose into the bloodstream.
Paneer stir-fry – High in protein and low in carbs, helping to maintain stable blood sugar levels.

🍽️ Best Paired With (Non Veg)

Grilled chicken – Provides a high-quality protein source that does not impact blood sugar levels significantly.
Fish curry made with coconut milk – Offers healthy fats and protein, aiding in slower digestion and reduced glucose spikes.

🥄 Smart Substitutes

Almond flour dosa – Lower in carbs and higher in dietary fiber, helping to reduce blood sugar spikes.
Coconut flour dosa – Provides a reduction in carbohydrate content and adds healthy fats that can help with satiety.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as the digestion of fats and proteins is slower, providing a gradual rise in blood sugar.
30–60 min: A moderate increase in blood sugar could occur depending on the overall carbohydrate content of the meal.
2–3 hr: Blood sugar levels should begin to stabilize due to the high fiber and protein content, assuming low-carb accompaniments.

“Many in the low-carb diabetes community find that integrating high protein and fiber-rich meals can significantly ease the management of blood glucose levels.”
— BCDF community member

🧠 Lowering Impact Tip

Replace traditional rice batter with a lower-carb alternative like almond flour or coconut flour.

🤔 FAQs about Soya chunks dosa

Can I eat soya chunks dosa if I am on a strict low-carb diet?

Soya chunks dosa can be adapted to fit a low-carb diet by substituting traditional dosa batter with low-carb alternatives like almond or coconut flour.

What are the best times to consume a soya chunks dosa for someone with diabetes?

It's best consumed during the main meals when you can balance it with other low-carb, high-protein or high-fiber foods to minimize blood sugar spikes.

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