💉 Suggested Bolus

Consider a smaller insulin bolus due to the low glycemic load, and monitor blood sugar post-consumption to adjust future doses.

🍽️ Best Paired With (Veg)

• Avocado – High in healthy fats that can help slow carbohydrate absorption and stabilize blood sugar levels.
• Spinach – Low in carbs and high in fiber, helping to maintain steady blood glucose levels.

🍽️ Best Paired With (Non Veg)

• Grilled chicken – Provides high-quality protein that helps in moderating blood sugar spikes.
• Salmon – Rich in omega-3 fatty acids which are beneficial for cardiovascular health, often a concern for those with diabetes.

🥄 Smart Substitutes

• Almond flour – Lower in carbs and higher in fiber, which can help manage blood sugar levels.
• Coconut flour – Very low in carbs and high in fiber, suitable for ketogenic diets.
• Flaxseed meal – High in omega-3 fatty acids and fiber, beneficial for blood sugar control.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as soy flour is low in carbohydrates and high in protein.
• 30–60 min: Slight increase in blood sugar may occur depending on portion size and individual metabolic response.
• 2–3 hr: Blood sugar levels should stabilize due to the high protein and fiber content in soy flour.

🧠 Lowering Impact Tip

Combine with fiber-rich vegetables or use in recipes with healthy fats to slow glucose absorption.