Per 100 Grams — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/soya-flour

Soya flour

CARBS

30g

PROTEINS

37g

FATS

20g

Soya flour is a moderate-carb option that can be used in a diabetes-friendly diet when portion control is practiced.

Quantity: 100g

Glycemic Index: 25

Glycemic Load: 7.5

Fiber: 10g

Key Nutrients: Protein, fats, iron, calcium

Health Impact: Soya flour has a moderate impact on blood sugar due to its carbohydrate content, but its high protein and fat content can help moderate insulin response and digestion time.

💉 Suggested Bolus

Consider pre-bolusing or splitting the bolus to manage the slower digestion and absorption rate.

🍽️ Best Paired With (Veg)

Avocado – High in healthy fats that can help slow digestion and prevent blood sugar spikes.
Spinach – Low in carbs and high in fiber, helping to stabilize blood sugar levels.

🍽️ Best Paired With (Non Veg)

Grilled chicken – Provides high-quality protein that helps in moderating blood glucose levels.
Salmon – Rich in omega-3 fatty acids which can improve insulin sensitivity.

🥄 Smart Substitutes

Almond flour – Lower in carbs and higher in fat, which can help maintain a stable blood sugar level.
Coconut flour – Very low in carbs and high in fiber, aiding in slower glucose absorption.
Flaxseed meal – High in omega-3 fatty acids and fiber, supporting blood sugar control.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as soya flour is low in carbohydrates and high in protein.
30–60 min: Slight increase in blood sugar could occur depending on individual insulin sensitivity and portion size.
2–3 hr: Blood sugar levels should remain relatively stable due to the high protein and fiber content.

“Many in the low-carb community find that incorporating soy-based products like soya flour helps in managing post-meal blood sugar spikes, especially when combined with other low-carb, high-protein foods.”
— BCDF community member

🧠 Lowering Impact Tip

Combine with high-fiber or protein-rich foods to slow glucose absorption.

🤔 FAQs about Soya flour

Is soya flour suitable for all types of diabetes?

Yes, soya flour can be a good choice for both Type 1 and Type 2 diabetes as it is low in carbs and high in protein, aiding in blood sugar control.

Can soya flour be used in baking?

Absolutely, soya flour can replace a portion of wheat flour in recipes to reduce carb content and add protein, making it ideal for low-carb baking.

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