Per 250ml Serving — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/soya-milk

Soya milk

CARBS

PROTEINS

FATS

Soya milk is a moderate choice for individuals with diabetes due to its lower carbohydrate content compared to regular milk. It is advisable in controlled portions.

Quantity: 250ml

Glycemic Index: 34

Glycemic Load: 1

Fiber: 1g

Key Nutrients: Protein, fats, calcium, vitamins D and B12

Health Impact: Soya milk has a low glycemic index and moderate protein content, which can help in managing blood sugar levels by providing a slower release of glucose into the bloodstream.

💉 Suggested Bolus

If using insulin, consider a smaller bolus due to the low glycemic load, and time the bolus with meal consumption to prevent spikes.

🍽️ Best Paired With (Veg)

Chia seeds – High in fiber and protein, helps in slowing down the absorption of sugar.
Walnuts – Rich in healthy fats and helps in maintaining a steady blood sugar level.
Avocado – Provides healthy fats and fiber, aiding in blood sugar control.

🍽️ Best Paired With (Non Veg)

Grilled chicken – High in protein and does not contribute to blood sugar spikes.
Boiled eggs – Provide a good source of protein and fats with very low carbohydrates.
Salmon – Rich in omega-3 fatty acids and protein, beneficial for blood sugar regulation.

🥄 Smart Substitutes

Almond milk – Lower in carbohydrates and calories, which can help in better blood sugar management.
Coconut milk – Contains MCTs which may help in managing insulin sensitivity.
Flaxseed milk – High in omega-3 fatty acids and low in carbs, supporting overall health.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as soya milk has a low glycemic index.
30–60 min: Slight increase in blood sugar due to the natural sugars present in soya milk.
2–3 hr: Blood sugar levels should stabilize due to the protein content in soya milk.

“Many in the low-carb community find that substituting traditional dairy with low-carb alternatives like soya milk helps in managing post-meal glucose levels more effectively.”
— BCDF community member

🧠 Lowering Impact Tip

Consume unsweetened versions and consider blending with a source of healthy fats or protein to further stabilize blood sugar levels.

🤔 FAQs about Soya milk

Is soya milk good for all diabetics?

Soya milk can be a good option for diabetics focusing on low-carb diets, but individual responses can vary. Monitoring blood sugar levels is recommended.

Can soya milk replace dairy in all recipes?

Soya milk can replace dairy in most recipes, especially where the flavor and texture are compatible. However, it's important to consider the overall carbohydrate content of the recipe.

Does soya milk contain any allergens?

Soya milk is made from soybeans, which are a common allergen. Those with soy allergies should avoid soya milk.

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