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https://www.bluecircle.foundation/food/soya-nuggets
Soya nuggets
CARBS
52g
PROTEINS
52g
FATS
1g
Not advisable for a low-carb diabetes approach.
Quantity: 100g
Glycemic Index: Low
Glycemic Load: Low
Fiber: 8g
Key Nutrients: Protein, iron, calcium
Health Impact: Soya nuggets have a moderate impact on blood sugar due to their carbohydrate content, but the high protein content can help with glucose control.
💉 Suggested Bolus
Consider pre-bolusing insulin to match the slower digestion of protein.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact on blood sugar levels
- 30–60 min: Minimal impact on blood sugar levels
- 2–3 hr: Minimal impact on blood sugar levels
“Incorporating soya nuggets into a low-carb diet can help provide a good source of protein without causing significant spikes in blood sugar levels.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Pair with non-starchy vegetables and healthy fats to slow down digestion.
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