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soya tofu
CARBS
1.9 g
PROTEINS
8 g
FATS
4.8 g
Quantity: 100 g
Glycemic Index: Low
Glycemic Load: 1
Fiber: 0.6 g
Key Nutrients: Protein, fats, iron, calcium
Health Impact: Due to its low carbohydrate content and moderate fat and protein levels, soya tofu has a minimal impact on blood sugar and a moderate insulin response.
💉 Suggested Bolus
If using insulin, a standard bolus is generally sufficient due to the low carbohydrate content.
🍽️ Best Paired With (Veg)
- Spinach Salad – High in fiber and micronutrients, helps in slowing glucose absorption.
- Zucchini Noodles – Low-carb alternative to pasta, helps maintain stable blood sugar levels.
🍽️ Best Paired With (Non Veg)
- Grilled Chicken – High in protein, supports muscle health without impacting blood sugar significantly.
- Salmon – Rich in omega-3 fatty acids, beneficial for heart health and glycemic control.
🥄 Smart Substitutes
- Tempeh – Higher in protein and fiber, which may help in better satiety and blood sugar control.
- Seitan – Low in carbohydrates and high in protein, suitable for maintaining stable glucose levels.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as tofu is low in carbohydrates.
- 30–60 min: Slight increase may occur depending on portion size and preparation method.
- 2–3 hr: Blood sugar levels should remain relatively stable due to the low carb content of tofu.
— BCDF community member
🧠 Lowering Impact Tip
Combine with fiber-rich vegetables to further stabilize blood sugar levels.
🤔 FAQs about soya tofu
Is tofu a good protein source for a low-carb diet?
Yes, tofu is an excellent protein source for a low-carb diet as it is low in carbohydrates and can help manage blood sugar levels.
Can eating tofu help with diabetes management?
Tofu can be a part of a diabetes-friendly diet due to its low carbohydrate content and potential to help in stabilizing blood sugar levels.
Download the Full Metabolic Intelligence Report (PDF)
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