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https://www.bluecircle.foundation/food/soyabean
Soyabean
CARBS
9g
PROTEINS
36g
FATS
20g
Soyabean is advisable for a low-carb diabetes approach.
Quantity: 100g
Glycemic Index: 15
Glycemic Load: 1
Fiber: 6g
Key Nutrients: Iron, Calcium, Magnesium
Health Impact: Soyabean has a low glycemic index and load, making it a good choice for diabetes management. Its high protein and fiber content can help stabilize blood sugar levels and promote satiety.
💉 Suggested Bolus
Consider incorporating soyabean in meals with a balanced macronutrient profile to minimize blood sugar spikes.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact on blood sugar levels
- 30–60 min: Minimal impact on blood sugar levels
- 2–3 hr: Minimal impact on blood sugar levels
“Incorporating soyabean into a low-carb diet can help stabilize blood sugar levels and provide a good source of protein for individuals with diabetes.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Pairing soyabean with non-starchy vegetables can help lower the impact on blood sugar.
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