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https://www.bluecircle.foundation/food/soyabean
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Soyabean
CARBS
9g
PROTEINS
36g
FATS
20g
Soyabean is advisable for a low-carb diabetes approach.
Quantity: 100g
Glycemic Index: 15
Glycemic Load: 1
Fiber: 6g
Key Nutrients: Iron, Calcium, Magnesium
Health Impact: Soyabean has a low glycemic index and load, making it a good choice for diabetes management. Its high protein and fiber content can help stabilize blood sugar levels and promote satiety.
💉 Suggested Bolus
Consider incorporating soyabean in meals with a balanced macronutrient profile to minimize blood sugar spikes.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact on blood sugar levels
- 30–60 min: Minimal impact on blood sugar levels
- 2–3 hr: Minimal impact on blood sugar levels
“Incorporating soyabean into a low-carb diet can help stabilize blood sugar levels and provide a good source of protein for individuals with diabetes.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Pairing soyabean with non-starchy vegetables can help lower the impact on blood sugar.
Download the Full Metabolic Intelligence Report (PDF)
Get the complete blood sugar strategy, portion guidance, CGM rise model, and insulin execution plan in a clean, printable format.
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