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https://www.bluecircle.foundation/food/soyabean-chunks
soyabean chunks
CARBS
15g
PROTEINS
52g
FATS
0.5g
Soybean chunks are a moderate carbohydrate option, primarily beneficial due to their high protein content, making them a suitable choice for diabetes management when used in moderation.
Quantity: 100g
Glycemic Index: Low
Glycemic Load: Moderate
Fiber: 13g
Key Nutrients: Protein, Iron, Phosphorus
Health Impact: The moderate carb content and high protein can help manage blood sugar levels by promoting satiety and reducing the overall glycemic load of a meal.
💉 Suggested Bolus
Consider pre-bolusing insulin 15-20 minutes before mealtime to match the moderate glycemic response.
🍽️ Best Paired With (Veg)
- Spinach Salad – High in fiber and micronutrients, complementing the protein from soybean chunks for a balanced meal.
- Grilled Zucchini – Low in carbs and provides a good texture contrast while adding volume to the meal without significant calories.
- Cauliflower Rice – Offers a low-carb alternative to traditional rice, helping to keep overall meal carbs in check.
🍽️ Best Paired With (Non Veg)
- Grilled Chicken – Adds additional lean protein to the meal, supporting muscle health and satiety without impacting blood sugar significantly.
- Fish like Salmon – Provides omega-3 fatty acids which are beneficial for heart health, complementing the plant-based protein of soybean chunks.
- Egg Omelette – Adds a high-quality protein source that helps to stabilize blood sugar levels throughout the meal.
🥄 Smart Substitutes
- Tempeh – Lower in carbs and higher in protein, aiding in better blood sugar control.
- Seitan – High in protein and can be a good substitute for those not sensitive to gluten, helping maintain stable glucose levels.
- Tofu – Lower in carbohydrates and fats, beneficial for weight management and blood sugar stability.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as soybean chunks are low in carbohydrates.
- 30–60 min: Slow, minimal rise in blood sugar due to high protein and fiber content.
- 2–3 hr: Stable blood sugar levels; the high fiber content helps in gradual digestion and sustained energy.
“Many in the low-carb diabetes community find that incorporating soybean chunks into their meals helps in managing hunger while keeping blood sugar levels stable, especially when combined with other low-carb, high-fiber foods.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Combine with fibrous vegetables and healthy fats to slow digestion and glucose absorption.
🤔 FAQs about soyabean chunks
Can soybean chunks replace meat in a diabetic diet?
Yes, soybean chunks are a great plant-based protein that can replace meat due to their low carb content and ability to help manage blood sugar levels.
Are soybean chunks suitable for all types of diabetes?
While generally suitable, individuals should monitor their own blood sugar response, as dietary needs can vary based on overall health and type of diabetes.
How often can I include soybean chunks in my diet?
Soybean chunks can be included regularly, even daily, as part of a balanced low-carb diet aimed at managing diabetes.
