Per 100g Serving — Diabetes Nutrition Facts

Food & Diabetes Search

Search any food to understand its impact on your blood sugar — see carbs, protein, fat, fiber, glycemic index, and more.

https://www.bluecircle.foundation/food/soyabean-cooked

Soyabean cooked

CARBS

9.9g

PROTEINS

18.2g

FATS

8.9g

Cooked soybeans are a low-carb, high-protein food suitable for managing diabetes.

Quantity: 100g

Glycemic Index: 15

Glycemic Load: 1.5

Fiber: 6g

Key Nutrients: Protein, fats, fiber

Health Impact: Low glycemic index and load help minimize blood sugar spikes.

💉 Suggested Bolus

Consider a smaller insulin bolus due to low glycemic load.

🍽️ Best Paired With (Veg)

Spinach Salad – High in fiber and nutrients, helps to stabilize blood sugar levels.
Grilled Zucchini – Low in carbs and calories, helps maintain a balanced meal.
Cauliflower Rice – Very low in carbs, serves as a good base for meals without spiking blood sugar.

🍽️ Best Paired With (Non Veg)

Grilled Chicken Breast – High in protein and low in carbs, supports stable blood glucose levels.
Baked Salmon – Rich in omega-3 fatty acids and low in carbs, beneficial for overall health and glycemic control.
Beef Steak – Provides high-quality protein with minimal impact on blood sugar.

🥄 Smart Substitutes

Tempeh – Lower in carbs and higher in protein, aiding in better blood sugar control.
Tofu – Has a lower glycemic index and provides a similar texture with fewer carbs.
Seitan – High in protein and low in carbohydrates, suitable for blood sugar management.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as soybeans are low in carbohydrates and high in fiber.
30–60 min: Gradual increase in blood sugar due to slow digestion of complex carbs and proteins.
2–3 hr: Blood sugar levels begin to stabilize due to the high fiber content moderating absorption.

“Many in the low-carb diabetes community find that incorporating soybeans into a meal with ample protein and healthy fats can significantly aid in maintaining stable blood glucose levels throughout the day.”
— BCDF community member

🧠 Lowering Impact Tip

Consume with a source of healthy fats or fiber to slow digestion.

🤔 FAQs about Soyabean cooked

Can soybeans be eaten daily in a low-carb diet?

Yes, when portioned correctly, soybeans can be a part of a daily low-carb diet due to their low glycemic index and high fiber content.

Are soybeans good for all types of diabetes?

Soybeans can be beneficial for both type 1 and type 2 diabetes as part of a balanced diet focused on blood sugar control.

How do soybeans affect insulin sensitivity?

The high fiber and protein content in soybeans can help improve insulin sensitivity by slowing carbohydrate absorption and stabilizing blood sugar levels.

Have a question about Soyabean cooked or any other topic related to diabetes?

Schedule a free session with one of our trained peer supporters who live with diabetes.

Click here for Buddy Project Helpline

From the blog

Empowering the diabetes community with expert insights, support, and resources.