Per 100 Grams — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/soyabean-flour

Soyabean flour

CARBS

30g

PROTEINS

40g

FATS

20g

Soybean flour is a moderate-carb option that can be used in a diabetes-friendly diet if portion-controlled.

Quantity: 100g

Glycemic Index: 25

Glycemic Load: 7.5

Fiber: 10g

Key Nutrients: Protein, fats, iron, calcium

Health Impact: Moderate carb content with a low glycemic index can help manage blood sugar levels when consumed in controlled portions.

💉 Suggested Bolus

Consider pre-bolusing or splitting the insulin dose if used in larger quantities.

🍽️ Best Paired With (Veg)

Avocado – High in healthy fats that can help slow digestion and prevent blood sugar spikes.
Spinach – Low in carbs and high in fiber, helping to stabilize blood sugar levels.

🍽️ Best Paired With (Non Veg)

Grilled chicken – Provides high-quality protein that helps in moderating blood glucose levels.
Salmon – Rich in omega-3 fatty acids which can improve insulin sensitivity.

🥄 Smart Substitutes

Almond flour – Lower in carbs and higher in fat, which can help maintain a stable blood sugar level.
Coconut flour – Very low in carbs and high in fiber, aiding in slower glucose absorption.
Flaxseed meal – High in omega-3 fatty acids and fiber, supporting blood sugar control.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as soybean flour is low in carbohydrates and high in protein.
30–60 min: Slight increase in blood sugar could occur depending on individual insulin sensitivity and portion size.
2–3 hr: Blood sugar levels should remain relatively stable due to the high protein and fiber content.

“Many in the low-carb community find that incorporating soybean flour into their diet helps manage post-meal blood sugar spikes effectively, especially when combined with other low-carb, high-fiber ingredients.”
— BCDF community member

🧠 Lowering Impact Tip

Combine with high-fiber, low-carb ingredients to slow digestion and glucose absorption.

🤔 FAQs about Soyabean flour

Is soybean flour suitable for all types of diabetes?

Yes, soybean flour can be a good choice for type 1 and type 2 diabetes due to its low carbohydrate content and high protein level.

Can soybean flour be used in baking?

Absolutely, it's an excellent low-carb alternative for baking, helping to reduce the overall carbohydrate content of recipes.

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