💉 Suggested Bolus

Consider a split or extended bolus if using insulin, to manage the moderate glycemic load.

🍽️ Best Paired With (Veg)

• Paneer stir-fry – Provides a high-protein addition that can help balance blood sugar levels when consumed with low-carb roti.
• Avocado salad – Rich in healthy fats and fiber, aiding in slower digestion and sustained energy without spiking blood sugar.

🍽️ Best Paired With (Non Veg)

• Grilled chicken – Lean protein source that helps maintain muscle mass and stabilizes blood sugar levels when paired with low-carb meals.
• Fish curry (made with coconut milk) – Provides essential omega-3 fatty acids and is low in carbohydrates, supporting overall cardiovascular health and glycemic control.

🥄 Smart Substitutes

• Almond flour roti – Lower in carbohydrates and higher in dietary fiber, which can help manage blood sugar levels more effectively.
• Coconut flour roti – Significantly lower in carbs and has a low glycemic index, helping to reduce glucose spikes.
• Flaxseed meal roti – High in omega-3 fatty acids and fiber, supporting blood sugar control and heart health.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as the digestion of fibers and proteins begins.
• 30–60 min: Gradual increase in blood sugar due to slow digestion of complex carbohydrates.
• 2–3 hr: Blood sugar levels begin to stabilize as the high fiber content moderates the release of glucose.

🧠 Lowering Impact Tip

Consume with high-fiber vegetables and healthy fats to slow glucose absorption.