💉 Suggested Bolus

Consider a split or extended bolus if using insulin, to manage the slower digestion and absorption rate.

🍽️ Best Paired With (Veg)

• Spinach Salad – High in fiber and nutrients, complementing the protein from soybeans without adding excess carbs.
• Grilled Zucchini – Low in carbs and provides a satisfying texture and additional nutrients.

🍽️ Best Paired With (Non Veg)

• Grilled Chicken – Provides additional protein, enhancing satiety and further stabilizing blood glucose levels.
• Baked Salmon – Rich in omega-3 fatty acids, supporting overall cardiovascular health alongside a low-carb diet.

🥄 Smart Substitutes

• Almonds – Lower in carbs and high in healthy fats, helping to maintain stable blood glucose levels.
• Chia Seeds – Provide omega-3 fatty acids and fiber, which can help slow glucose absorption.
• Hemp Seeds – Rich in protein and healthy fats with minimal impact on blood sugar.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as soybeans are low in carbohydrates and high in protein and fiber.
• 30–60 min: Slow, steady digestion continues, preventing sharp spikes in blood sugar.
• 2–3 hr: Stable blood sugar levels due to the high fiber and protein content in soybeans.

🧠 Lowering Impact Tip

Consume in moderation and pair with leafy greens and healthy fats to further slow glucose absorption.